Meal Planning Could Save You £50 a Week! Looking for ways to trim your weekly shop without sacrificing taste or nutritious meals? You’ve landed in the right place! With smart meal planning and a few simple strategies, you could save up to £50 a week off your food bills, and we’re here to tell you […]
How To Reduce Your Weekly Food Bill Read More »
Young children, in their earliest years, are remarkably in tune with the world around them, absorbing stimuli from their environment with an unquenchable curiosity. This period of intense sensory engagement is more than mere observation; it’s an active process of internalisation, where every sight, sound, touch, and emotion encountered plays a pivotal role in sculpting
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We’ve been so busy building our wellbeing services for children, schools and families so we wanted to share our impact report with you! We are so proud to have come all this way in our first year and are excited for our journey ahead; building stronger, healthier and more sustainable approaches to mental health and
Impact Report 2023 Read More »
Teaching children to be brave is a hugely important part of their development. Teaching children this essential life skill develops their emotional resilience, boosts self confidence and independence and can help children overcome and learn how to manage anxiety. Being Brave to build Confidence When you take yourself back to an experience where you had
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Anxiety is on the rise, and not just for adults; 8–11% of children and adolescents suffer from anxiety that affects their ability to get on with their lives (1). Mental Health Awareness Week this year is all about raising awareness of mental health, in particular anxiety. The good news is that you can train your
Mindfulness for Kids: How to Use It at Home, School, and Play Read More »
Approximately 1 in 4 people in the UK will experience a mental health problem each year (www.mind.org.uk). Furthermore, it is on the rise. There are many reasons for ill mental health, but the area I’d like to talk about today is what we can do to help ourselves before it becomes a bigger issue for
Build Your Own Self Care Routine Read More »
Community is deeply rooted in our ancestry. As humans, we have an innate need to belong and feel accepted. This acceptance comes from spending time together and creating a safe environment where meaningful relationships can be forged. The quality of our relationships impacts our level of social belonging and scale of contentment. We can be
The Power of Connection Read More »
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