Author name: Lucy Dawson

Meal Planning Could Save You £50 a Week! Looking for ways to trim your weekly shop without sacrificing taste or nutritious meals? You’ve landed in the right place! With smart meal planning and a few simple strategies, you could save up to £50 a week off your food bills, and we’re here to tell you

Young children, in their earliest years, are remarkably in tune with the world around them, absorbing stimuli from their environment with an unquenchable curiosity. This period of intense sensory engagement is more than mere observation; it’s an active process of internalisation, where every sight, sound, touch, and emotion encountered plays a pivotal role in sculpting

Approximately 1 in 4 people in the UK will experience a mental health problem each year (www.mind.org.uk). Furthermore, it is on the rise. There are many reasons for ill mental health, but the area I’d like to talk about today is what we can do to help ourselves before it becomes a bigger issue for

Community is deeply rooted in our ancestry. As humans, we have an innate need to belong and feel accepted. This acceptance comes from spending time together and creating a safe environment where meaningful relationships can be forged. The quality of our relationships impacts our level of social belonging and scale of contentment. We can be