Families

My Voice Matters: Unleashing the Power of Empowered Voices

Empowering Children: Amplifying Voices for Mental Wellbeing Welcome to “My Voice Matters” – a week dedicated to empowering children and young people, equipping them with the invaluable tools they need to express themselves confidently and authentically. In recognising the profound impact of empowerment on mental well-being, this year’s focus is on fostering positive change for children of all […]

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Encouraging Positive Behaviour Patterns In The Early Years

Young children, in their earliest years, are remarkably in tune with the world around them, absorbing stimuli from their environment with an unquenchable curiosity. This period of intense sensory engagement is more than mere observation; it’s an active process of internalisation, where every sight, sound, touch, and emotion encountered plays a pivotal role in sculpting

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child and adult practising mindfulness

Mindfulness for Kids: How to Use It at Home, School, and Play

Anxiety is on the rise, and not just for adults; 8–11% of children and adolescents suffer from anxiety that affects their ability to get on with their lives (1). Mental Health Awareness Week this year is all about raising awareness of mental health, in particular anxiety. The good news is that you can train your

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