Families

Supporting Your Child’s Mental Health

Supporting Your Child’s Mental Health: Tips for Struggling Parents

As part of Children’s Mental Health Week, in partnership with Place2Be, the focus this year is on encouraging children and young people to express their emotions. In this blog, we’ll explore practical ways parents can support their child’s mental health in understanding, expressing, and managing their feelings with confidence. 1. Embrace the Power of Co-Regulation […]

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Get Your Child Outdoors to Boost Their Mental Health

Embrace Winter: Get Your Child Outside to Boost Their Mental Health and Well-Being

Winter can be a tricky season, right? Shorter days, colder nights, and kids cooped up indoors—it’s enough to make anyone a little stir-crazy! If you’ve noticed your child bouncing off the walls or feeling a bit restless, we get it. Sometimes, the best remedy is as simple as stepping outside. Yes, even in winter! Getting

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Christmas Jumper Day

Christmas Jumper Day: Spread Warmth and Kindness This Festive Season

The festive season is a time for joy, reflection, and giving back. This year, we at Happy Mojos are thrilled to support Save the Children’s Christmas Jumper Day—a fun, cozy tradition with a powerful mission: to transform the lives of children around the world. Why Christmas Jumper Day Means So Much to Us At Happy

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Self-Care

The Importance of Self-Care for Parents: Nurturing Your Mental Health While Caring for Children

Parenting is a beautiful journey filled with love, growth, and joy, but it also comes with its challenges. Between sleepless nights, endless responsibilities, and constant caregiving, it’s easy for parents to feel overwhelmed and forget to take care of themselves. While it’s natural to put your children first, it’s crucial to understand that self-care isn’t

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mum consoling child

Navigating Strong Emotions at Home

Understanding and Responding to Your Child’s Behaviour Raising children is a journey filled with emotional highs and lows, and at times, the home can feel overwhelmed by strong emotions and challenging behaviours. As parents, interpreting these behaviours as forms of communication rather than just disruptions can change our entire approach to resolving them. Recognising Behaviours

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dad and child superheros self regulation

The Power of Parental Self-Regulation: Harnessing Your Superpower

In the intricate dance of parenting, the steps we take, especially in response to our children’s actions, can lead to a profound impact on the outcome of their behaviour. It’s a concept that’s both simple and complex, revolving around the principle of regulation. But what does it mean to be regulated, and how does it

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