In the intricate dance of parenting, the steps we take, especially in response to our children’s actions, can lead to a profound impact on the outcome of their behaviour. It’s a concept that’s both simple and complex, revolving around the principle of regulation. But what does it mean to be regulated, and how does it affect our ability to guide and understand our children?
The Essence of Self-Regulation
Being regulated means being in a state of calm and control over our own emotions and reactions. It’s about checking in with ourselves, recognising our emotional state, and finding that crucial space to breathe and reflect before responding to our children. This self-awareness is not just beneficial but essential in the heat of parenting moments.
The Ripple Effect of Self-Regulation
When we achieve a state of regulation, we’re better equipped to assist our children in managing their emotions and reactions. It’s akin to the safety instructions given on airplanes: you must put on your own oxygen mask before assisting others. By ensuring we are regulated, we set the foundation for a healthier interaction with our children, teaching them, through our actions, how to regulate themselves.
The Space Between
Finding “just a little bit of space” before engaging with our child can dramatically change the dynamics of the interaction. This space allows us to take a deep breath, feel the calm, and approach the situation with a clearer, more composed mindset. It’s an approach that not only benefits our children but us as parents too.
The Practice of Patience
Giving this method a try involves patience and practice. It’s about making a conscious effort to find that moment of peace before diving into the parenting fray. See what happens when you take that deep breath and approach your child with calmness and composure. The results might surprise you.
Sharing the Journey
As you experiment with this approach, share your experiences and progress. It’s valuable for other parents to hear about your journey, as it might encourage them to try the same method. And remember, the more we practice being regulated, the more powerful and effective it becomes.
Embracing Our Superpower
Consider this approach your parental superpower. It’s a skill that, when nurtured, can profoundly impact our relationship with our children, leading to more positive outcomes and a healthier family dynamic. So, give it a go. Embrace the calm, embrace the space, and see the transformation in your child’s behaviour and your own well-being.
We’d love to hear how you’re getting on with this approach. Share your stories of progress and the impact it’s had on your parenting journey. Keep trying, keep sharing, and let’s harness this superpower together.
By embracing the principle of self-regulation, we open the door to more meaningful and effective interactions with our children. This approach not only aids in their emotional development but also promotes a sense of peace and well-being within ourselves. So why not give it a try? You might just discover your own parental superpower.
Hear Happy Mojos founder, Min, talk about self-regulation below