Every January, you might hear about ‘Blue Monday’ – often called the most depressing day of the year. But here’s the truth: Blue Monday is a myth, and what really matters is winter wellbeing for children, which can be affected by shorter days and colder weather. What is real, though, is how the winter months […]
Winter Wellbeing for Children: Simple Ways to Boost Moods in the Darker Months Read More »
Every year on 19th September, Youth Mental Health Day (YMHD) shines a light on the importance of young people’s mental wellbeing. Led by the youth mental health charity stem4, this national awareness day encourages us to break stigma, open conversations, and make support accessible. This year’s theme, “Share Support,” is about the power of connection:
Youth Mental Health Day 2025 – Share Support: A Time to Connect, Understand, Empower Read More »
The festive season is a time for joy, reflection, and giving back. This year, we at Happy Mojos are thrilled to support Save the Children’s Christmas Jumper Day—a fun, cozy tradition with a powerful mission: to transform the lives of children around the world. Why Christmas Jumper Day Means So Much to Us At Happy
Christmas Jumper Day: Spread Warmth and Kindness This Festive Season Read More »
We’ve been hard at work crafting our wellbeing services for children, schools, and families, and we’re bursting with excitement to reveal our impact report for our second year! Reflecting on how far we’ve come since our first year is truly incredible, and we’re thrilled about the journey ahead. In just two years, we’ve made remarkable
Impact Report 2024 Read More »
Empowering Children: Amplifying Voices for Mental Wellbeing Welcome to “My Voice Matters” – a week dedicated to empowering children and young people, equipping them with the invaluable tools they need to express themselves confidently and authentically. In recognising the profound impact of empowerment on mental well-being, this year’s focus is on fostering positive change for children of all
My Voice Matters: Unleashing the Power of Empowered Voices Read More »
We’ve been so busy building our wellbeing services for children, schools and families so we wanted to share our impact report with you! We are so proud to have come all this way in our first year and are excited for our journey ahead; building stronger, healthier and more sustainable approaches to mental health and
Impact Report 2023 Read More »
Teaching children to be brave is a hugely important part of their development. Teaching children this essential life skill develops their emotional resilience, boosts self confidence and independence and can help children overcome and learn how to manage anxiety. Being Brave to build Confidence When you take yourself back to an experience where you had
Teaching Children to be Brave Read More »
Anxiety is on the rise, and not just for adults; 8–11% of children and adolescents suffer from anxiety that affects their ability to get on with their lives (1). Mental Health Awareness Week this year is all about raising awareness of mental health, in particular anxiety. The good news is that you can train your
Mindfulness for Kids: How to Use It at Home, School, and Play Read More »
44% of England’s state-school teachers plan to quit by 2027, according to the latest NEU poll. Half of those (22%) intend to leave within two years. (2). The stats confirm that teaching is a highly stressful career but how do we manage our stress so we can be in it for the long haul? Having
The RAIN approach for supporting stressed staff in schools Read More »
For most, schools are at the centre of a child’s life—not just for education but for providing a supportive model to nurture wellbeing. Children spend a minimum of 30 hours of their week at school and are therefore greatly influenced by the culture in which they work and play. However, in my experience, schools provide
Why should wellbeing in schools matter? Read More »
