Anxiety is on the rise, and not just for adults; 8–11% of children and adolescents suffer from anxiety that affects their ability to get on with their lives (1). Mental Health Awareness Week this year is all about raising awareness of mental health, in particular anxiety. The good news is that you can train your […]
Mindfulness for Kids: How to Use It at Home, School, and Play Read More »
Approximately 1 in 4 people in the UK will experience a mental health problem each year (www.mind.org.uk). Furthermore, it is on the rise. There are many reasons for ill mental health, but the area I’d like to talk about today is what we can do to help ourselves before it becomes a bigger issue for
Build Your Own Self Care Routine Read More »
Community is deeply rooted in our ancestry. As humans, we have an innate need to belong and feel accepted. This acceptance comes from spending time together and creating a safe environment where meaningful relationships can be forged. The quality of our relationships impacts our level of social belonging and scale of contentment. We can be
The Power of Connection Read More »
Discovery is part of learning and exploring foods is no different. But how do we offer opportunities for our kids to try new tastes, textures and combinations? Whilst we are busy preparing and cooking foods, it can be very frustrating when the kids don’t want to eat what you have slaved over. So how do
Food, glorious food! Read More »
Living together may not be a bed of roses all the time. Not only is the day-to-day operations a finely tuned machine, but throw in daily happenings, emotions and hormones and it can become a minefield to navigate. Everything we choose to do depends on our thoughts and our feelings at the time. So your
5 steps to family wellbeing Read More »
