Author name: Lucy Dawson

Parenting is one of the most rewarding journeys in life—but let’s be honest, it can also feel overwhelming. Between school runs, work deadlines, endless laundry piles, and trying to keep everyone fed, parents are often left with little time or energy for themselves. This constant juggling act can lead to “parental burnout”—a state of physical […]

As the carefree days of summer come to an end, the back-to-school season brings a mix of excitement, nervousness, and a need for structure. For children, returning to school often means adjusting to a new routine, which can sometimes feel overwhelming. For parents, it’s about managing schedules, preparing lunches, and getting everything ready in the

In a world where technology dominates and screens are ever-present, getting children moving might feel like an uphill battle. But fostering an active lifestyle from a young age is one of the greatest gifts we can give our children. As we mark Mental Health Awareness Week 2025, let’s focus on the undeniable connection between physical

March marks the beginning of #NationalBedMonth, a time to focus on the importance of sleep for everyone, especially our children and positive bedtime habits. Sleep plays a crucial role in their physical, mental, and emotional development. It fuels their growth, creativity, and learning, and helps them stay emotionally balanced. As parents, we know that bedtime

As part of Children’s Mental Health Week, in partnership with Place2Be, the focus this year is on encouraging children and young people to express their emotions. In this blog, we’ll explore practical ways parents can support their child’s mental health in understanding, expressing, and managing their feelings with confidence. 1. Embrace the Power of Co-Regulation

Winter can be a tricky season, right? Shorter days, colder nights, and kids cooped up indoors—it’s enough to make anyone a little stir-crazy! If you’ve noticed your child bouncing off the walls or feeling a bit restless, we get it. Sometimes, the best remedy is as simple as stepping outside. Yes, even in winter! Getting