Families

As the carefree days of summer come to an end, the back-to-school season brings a mix of excitement, nervousness, and a need for structure. For children, returning to school often means adjusting to a new routine, which can sometimes feel overwhelming. For parents, it’s about managing schedules, preparing lunches, and getting everything ready in the […]

In a world where technology dominates and screens are ever-present, getting children moving might feel like an uphill battle. But fostering an active lifestyle from a young age is one of the greatest gifts we can give our children. As we mark Mental Health Awareness Week 2025, let’s focus on the undeniable connection between physical

March marks the beginning of #NationalBedMonth, a time to focus on the importance of sleep for everyone, especially our children and positive bedtime habits. Sleep plays a crucial role in their physical, mental, and emotional development. It fuels their growth, creativity, and learning, and helps them stay emotionally balanced. As parents, we know that bedtime

As part of Children’s Mental Health Week, in partnership with Place2Be, the focus this year is on encouraging children and young people to express their emotions. In this blog, we’ll explore practical ways parents can support their child’s mental health in understanding, expressing, and managing their feelings with confidence. 1. Embrace the Power of Co-Regulation

Winter can be a tricky season, right? Shorter days, colder nights, and kids cooped up indoors—it’s enough to make anyone a little stir-crazy! If you’ve noticed your child bouncing off the walls or feeling a bit restless, we get it. Sometimes, the best remedy is as simple as stepping outside. Yes, even in winter! Getting

Parenting is a beautiful journey filled with love, growth, and joy, but it also comes with its challenges. Between sleepless nights, endless responsibilities, and constant caregiving, it’s easy for parents to feel overwhelmed and forget to take care of themselves. While it’s natural to put your children first, it’s crucial to understand that self-care isn’t

Understanding and Responding to Your Child’s Behaviour Raising children is a journey filled with emotional highs and lows, and at times, the home can feel overwhelmed by strong emotions and challenging behaviours. As parents, interpreting these behaviours as forms of communication rather than just disruptions can change our entire approach to resolving them. Recognising Behaviours

In the intricate dance of parenting, the steps we take, especially in response to our children’s actions, can lead to a profound impact on the outcome of their behaviour. It’s a concept that’s both simple and complex, revolving around the principle of regulation. But what does it mean to be regulated, and how does it

20 fun things to do with your children this summer in Somerset that aid mindfulness, regulate mental health and nurture relationships ✨ Download and print your bucket list here SHARE, LIKE, SAVE and DOWNLOAD to tick off the super fun bucket list this summer! And please don’t forget to tag us on social media in