Every year on 19th September, Youth Mental Health Day (YMHD) shines a light on the importance of young people’s mental wellbeing. Led by the youth mental health charity stem4, this national awareness day encourages us to break stigma, open conversations, and make support accessible. This year’s theme, “Share Support,” is about the power of connection: reaching out, listening, and ensuring that young people can access clinically-informed resources when they need them most.

At Happy Mojos, we know just how vital it is to create safe spaces where children and families feel supported. Whether through school-based programmes, holiday clubs, or parenting support, our focus is always on building resilience, self-esteem, and emotional literacy.

Why Share Support Matters

For many young people, talking about how they feel can feel daunting. Yet by sharing openly and compassionately, we begin to:

• Reduce stigma around mental health challenges.
  
• Build peer support networks so no one feels alone.
  
• Encourage help-seeking behaviour—normalising the use of mental health services and resources.
  

stem4 highlights that mental health struggles often emerge during adolescence, but too often young people delay seeking help. When peers, families, and educators come together to “Share Support,” we create a culture of openness that makes it easier for young people to speak out early.

How You Can Share Support

For Young People

• Check in with friends – a quick message like “How are you doing today?” can mean more than you think.
  
• Share your coping strategies – whether it’s journaling, drawing, playing football, or using mindfulness apps, what helps you may inspire someone else.
  
• Know where to go for help – charities like stem4, YoungMinds, and The Mix offer free, confidential resources.
  

For Parents & Carers

• Start gentle conversations – instead of asking “What’s wrong?”, try “How have you been feeling lately?” and give space for honesty.
  
• Notice changes – withdrawal, low energy, irritability, or disrupted sleep can all be signs a young person needs extra support.
  
• Explore together – resources like the Happy Mojos Parenting Programme or Place2Be’s parent guides provide tools for families navigating challenges.

For Schools & Educators

• Create safe spaces – wellbeing corners, peer support groups, or regular check-ins show that mental health is valued.
  
• Incorporate wellbeing activities – programmes like our Rise & Shine sessions help embed emotional literacy and resilience into daily routines.
  
• Use YMHD resources – stem4’s school packs offer assemblies, lesson ideas, and activities to help students engage.
  

For Communities & Professionals

• Signpost families to local support such as Mind Somerset, Young Somerset, and Kooth (free online support for 11–25s).
  
• Encourage peer support – whether through youth clubs, community hubs, or sports, group belonging builds confidence and reduces loneliness

Helpful UK Resources to Share

• stem4 – Founder of Youth Mental Health Day, offering clinically-informed apps, resources, and campaign materials.
  
• YoungMinds – A leading UK charity supporting young people and parents with guides, helplines, and campaigns.
  
• The Mix – Free, confidential support for under-25s via phone, webchat, and forums.
  
• Kooth – An online platform offering safe, moderated counselling and peer community support for young people.
  
• Place2Be – Provides in-school mental health support and parent resources.
  
• Mind – Information and signposting tailored to young people and families.
  
• Young Somerset – Localised wellbeing services for children, teens, and families across Somerset.

And of course, our own resources at Happy Mojos—where we share ideas, tools, and programmes for children, families, and schools to grow in confidence and emotional resilience.

The Ripple Effect of Sharing Support

The theme of Share Support reminds us that even small actions can spark big change. A simple check-in might encourage someone to seek help sooner. Sharing your story could give another person permission to open up. Signposting a resource might connect a young person with life-changing support.

By working together—youth, parents, educators, and communities—we can create a culture where mental health is openly discussed and confidently supported.

Taking Action on Youth Mental Health Day—and Beyond

On 19th September 2025, let’s not just mark Youth Mental Health Day with a social media post or assembly—let’s make it a springboard for ongoing action.

• Start conversations – Ask, listen, and hold space.
  
• Share resources – Pass on websites, helplines, and tools.
  
• Get involved – Join community events, school activities, or awareness campaigns.
  
• Stay consistent – Support isn’t just for one day—it’s an everyday commitment.
  

At Happy Mojos, we’re proud to be part of this wider movement—helping children, parents, and schools build stronger foundations for lifelong wellbeing.

Because when we truly Share Support, we help every young person feel seen, valued, and empowered to thrive.